Nutrient Comparison: Sprouted Alfalfa Seeds VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Alfalfa Seeds versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Raspberries Puree:
- 14 ounces of Sprouted Alfalfa Seeds have 1.4 times more Vitamin B2 and 1.8 times more Vitamin B5 than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.8 times more Vitamin C and 38.5 times more Vitamin E than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Raspberries Puree provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Raw sprouted alfalfa seeds as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Raspberries Puree:
- 14 ounces of Sprouted Alfalfa Seeds have 1.4 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.3 times more Phosphorus and 3 times more Zinc than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 3.6 times more Manganese and 2.5 times more Potassium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Raspberries Puree contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Alfalfa Seeds have 6.3 times more Omega 3 and 3.6 times more Protein than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 5.5 times more Carbohydrate, 32.8 times more Sugars, 27.5 times more Fructose and 2.3 times more Fiber than Raw sprouted alfalfa seeds.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- 14 ounces of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Raw sprouted alfalfa seeds as well as Raspberries Puree with Seeds provide inadequate amounts of Energy and Omega 6 in 14 ounces.