Nutrient Comparison: Sprouted Alfalfa Seeds VS Raspberries Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Alfalfa Seeds versus 1 kg of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Alfalfa Seeds vs Raspberries Puree:
- 1 kilogram of Sprouted Alfalfa Seeds has 1.4 times more Vitamin B2 and 1.8 times more Vitamin B5 than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 1.8 times more Vitamin C and 38.5 times more Vitamin E than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Raspberries Puree provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Raw sprouted alfalfa seeds as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Alfalfa Seeds vs Raspberries Puree:
- 1 kilogram of Sprouted Alfalfa Seeds has 1.4 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.3 times more Phosphorus and 3 times more Zinc than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 3.6 times more Manganese and 2.5 times more Potassium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Raspberries Puree contain similar levels of Magnesium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Alfalfa Seeds has 6.3 times more Omega 3 and 3.6 times more Protein than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 5.5 times more Carbohydrate, 32.8 times more Sugars, 27.5 times more Fructose and 2.3 times more Fiber than Raw sprouted alfalfa seeds.
- 1 kilogram of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- 1 kilogram of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Raw sprouted alfalfa seeds as well as Raspberries Puree with Seeds provide inadequate amounts of Energy and Omega 6 in one kilogram.