Comparing Nutrients in 300 calories Raw AmaranthVS Frozen Carrots
Weight per 300 calories
Raw Amaranth
81g
Frozen Carrots
833g
Raw Amaranth has 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Raw Amaranth or Frozen Carrots?
Raw Amaranth VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Amaranth or Frozen Carrots?
Lets compare vitamin content per 300 calories of Raw Amaranth vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 6.1 times more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Uncooked Amaranth Grain.
300 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Uncooked Amaranth Grain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Amaranth vs Frozen Carrots:
300 calories of Raw Amaranth have 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.5 times more Copper, 4.8 times more Potassium, 175.2 times more Sodium and 82.2 times more Water than Uncooked Amaranth Grain.
Both Raw Amaranth and Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Amaranth have 1.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.2 times more Omega 3, 29 times more Sugars and 5.1 times more Fiber than Uncooked Amaranth Grain.
Both Raw Amaranth and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Raw Amaranth provide inadequate amounts of Omega 3