Nutrient Comparison: Raw Amaranth VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Amaranth versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Amaranth vs Frozen Carrots:
- 14 ounces of Raw Amaranth have 2.6 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 6.2 times more Vitamin B6, 8.2 times more Vitamin B9, 1.7 times more Vitamin C and 2.1 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin K than Uncooked Amaranth Grain.
- 14 ounces of Raw Amaranth have insufficient amounts of Vitamin A and Vitamin K
- Both Uncooked Amaranth Grain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Amaranth vs Frozen Carrots:
- 14 ounces of Raw Amaranth have 4.4 times more Calcium, 7.1 times more Copper, 17.3 times more Iron, 20.7 times more Magnesium, 19.5 times more Manganese, 16.9 times more Phosphorus, 2.2 times more Potassium, 26.7 times more Selenium and 8.7 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 17 times more Sodium and 8 times more Water than Uncooked Amaranth Grain.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Amaranth have 10.3 times more Energy, 15.3 times more Fat, 31 times more Saturated Fat, 2.5 times more Omega 3, 11.1 times more Omega 6, 8.3 times more Carbohydrate, 2 times more Fiber and 17.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Sugars than Uncooked Amaranth Grain.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein