Comparing Nutrients in 300 calories Apple Juice with Vitamin CVS Cassava
Weight per 300 calories
Apple Juice with Vitamin C
652g
Cassava
188g
Raw Cassava has 3.5 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, which is above average in comparison to other foods. Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C or Cassava?
Apple Juice With Vitamin C VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C or Cassava?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C vs Cassava:
300 calories of Apple Juice with Vitamin C have 1.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 6.5 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 3.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Cassava provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Bottled Apple Juice with Vitamin C as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apple Juice with Vitamin C vs Cassava:
300 calories of Apple Juice with Vitamin C have 1.5 times more Iron, 1.3 times more Potassium and 5.1 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.4 times more Copper and 1.5 times more Manganese than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Cassava contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Bottled Apple Juice with Vitamin C as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apple Juice with Vitamin C have 19.7 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 2.6 times more Fiber than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber
Both Bottled Apple Juice with Vitamin C as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.