Nutrient Comparison: Apple Juice with Vitamin C VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Apple Juice with Vitamin C versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C vs Cassava:
- 100 grams of Apple Juice with Vitamin C have 1.9 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 11.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C.
- 100 grams of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Apple Juice with Vitamin C as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Apple Juice with Vitamin C vs Cassava:
- 100 grams of Apple Juice with Vitamin C have 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 8.3 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 5.2 times more Manganese, 3.9 times more Phosphorus, 2.7 times more Potassium and 17 times more Zinc than Bottled Apple Juice with Vitamin C.
- 100 grams of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Apple Juice with Vitamin C as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apple Juice with Vitamin C have 5.7 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 3.5 times more Energy, 3.4 times more Carbohydrate, 9 times more Fiber and 13.6 times more Protein than Bottled Apple Juice with Vitamin C.
- 100 grams of Apple Juice with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Apple Juice with Vitamin C as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.