Comparing Nutrients in 100 calories Apple Juice with Vitamin CVS Cassava
Weight per 100 calories
Apple Juice with Vitamin C
217g
Cassava
62.5g
Raw Cassava has 3.5 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, which is above average in comparison to other foods. Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Cassava?
Apple Juice With Vitamin C VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Cassava?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C vs Cassava:
100 calories of Apple Juice with Vitamin C have 1.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 6.5 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 3.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Bottled Apple Juice with Vitamin C as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apple Juice with Vitamin C vs Cassava:
100 calories of Apple Juice with Vitamin C have 1.5 times more Iron, 1.3 times more Potassium and 5.1 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Copper and 1.5 times more Manganese than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Cassava contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Bottled Apple Juice with Vitamin C as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apple Juice with Vitamin C have 19.7 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 2.6 times more Fiber than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber
Both Bottled Apple Juice with Vitamin C as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.