Comparing Nutrients in 300 calories Apple Juice with Vitamin CVS Tomato Paste
Weight per 300 calories
Apple Juice with Vitamin C
652g
Tomato Paste
366g
Canned Tomato Paste has 1.8 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, which is average in comparison to other foods. Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C or Tomato Paste?
Apple Juice With Vitamin C VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C or Tomato Paste?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C vs Tomato Paste:
300 calories of Apple Juice with Vitamin C have 3.1 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 23.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9, 241.2 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
300 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Apple Juice with Vitamin C as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apple Juice with Vitamin C vs Tomato Paste:
300 calories of Apple Juice with Vitamin C have 2.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.5 times more Calcium, 17.1 times more Copper, 13.9 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 6.7 times more Phosphorus, 5.6 times more Potassium, 29.7 times more Selenium, 8.3 times more Sodium and 17.7 times more Zinc than Bottled Apple Juice with Vitamin C.
300 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apple Juice with Vitamin C have 1.4 times more Sugars and 1.7 times more Fructose than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 11.5 times more Fiber and 24.2 times more Protein than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice with Vitamin C as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.