Nutrient Comparison: Apple Juice with Vitamin C VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Apple Juice with Vitamin C versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C vs Tomato Paste:
- 100 grams of Apple Juice with Vitamin C have 1.8 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.9 times more Vitamin B1, 9 times more Vitamin B2, 42.1 times more Vitamin B3, 2.9 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B9, 430 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
- 100 grams of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Apple Juice with Vitamin C as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apple Juice with Vitamin C vs Tomato Paste:
- 100 grams of Apple Juice with Vitamin C have 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.5 times more Calcium, 30.4 times more Copper, 24.8 times more Iron, 8.4 times more Magnesium, 4.1 times more Manganese, 11.9 times more Phosphorus, 10 times more Potassium, 53 times more Selenium, 14.8 times more Sodium and 31.5 times more Zinc than Bottled Apple Juice with Vitamin C.
- 100 grams of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Sugars, 20.5 times more Fiber and 43.2 times more Protein than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Tomato Paste offer comparable quantities of Fructose per 100 grams.
- 100 grams of Apple Juice with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Apple Juice with Vitamin C as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.