Nutrient Comparison: Apple Juice with Vitamin C VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Apple Juice with Vitamin C versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C vs Tomato Puree:
- 100 grams of Apple Juice with Vitamin C have 3.6 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 4.7 times more Vitamin B2, 20.1 times more Vitamin B3, 9 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin B9, 197 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
- 100 grams of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Apple Juice with Vitamin C as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apple Juice with Vitamin C vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 23.9 times more Copper, 14.8 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 5.7 times more Phosphorus, 4.3 times more Potassium and 18 times more Zinc than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Apple Juice with Vitamin C as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apple Juice with Vitamin C have 1.3 times more Carbohydrate, 2 times more Sugars and 2.4 times more Fructose than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 9.5 times more Fiber and 16.5 times more Protein than Bottled Apple Juice with Vitamin C.
- 100 grams of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein
- Both Bottled Apple Juice with Vitamin C as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.