Nutrient Comparison: Tomato Paste VS Applesauce, canned, unsweetened, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 100 grams of Tomato Paste have 76 times more Vitamin A, 2.3 times more Vitamin B1, 5.1 times more Vitamin B2, 36.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8 times more Vitamin B6, 4 times more Vitamin B9, 26.9 times more Vitamin E and 22.8 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Tomato Paste and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 100 grams of Tomato Paste have 9 times more Calcium, 13.5 times more Copper, 13 times more Iron, 14 times more Magnesium, 12.1 times more Manganese, 16.6 times more Phosphorus, 13.7 times more Potassium, 17.7 times more Selenium, 29.5 times more Sodium and 21 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Sugars, 3.7 times more Fiber and 25.4 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Tomato Paste and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Fructose per 100 grams.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.