Comparing Nutrients in 500 calories Tomato PasteVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 500 calories
Tomato Paste
610g
Applesauce, canned, unsweetened, with added ascorbic acid
1191g
Tomato Paste has 2 times more energy per 100g than Applesauce, canned, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Applesauce, canned, unsweetened, with added ascorbic acid
Tomato Paste VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Tomato Paste vs Applesauce, canned, unsweetened, with added ascorbic acid:
500 calories of Tomato Paste have 38.9 times more Vitamin A, 2.6 times more Vitamin B2, 18.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9, 13.8 times more Vitamin E and 11.7 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
While 500 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.9 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Tomato Paste as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Applesauce, canned, unsweetened, with added ascorbic acid:
500 calories of Tomato Paste have 4.6 times more Calcium, 6.9 times more Copper, 6.6 times more Iron, 7.2 times more Magnesium, 6.2 times more Manganese, 8.5 times more Phosphorus, 7 times more Potassium, 9 times more Selenium, 15.1 times more Sodium and 10.8 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
While 500 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 2.3 times more Water than Canned Tomato Paste.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.9 times more Fiber and 13 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While 500 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.5 times more Sugars and 2 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.