Nutrient Comparison: Tomato Paste VS Applesauce, canned, unsweetened, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 7 ounces of Tomato Paste have 76 times more Vitamin A, 2.3 times more Vitamin B1, 5.1 times more Vitamin B2, 36.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8 times more Vitamin B6, 4 times more Vitamin B9, 26.9 times more Vitamin E and 22.8 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Tomato Paste and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 7 ounces of Tomato Paste have 9 times more Calcium, 13.5 times more Copper, 13 times more Iron, 14 times more Magnesium, 12.1 times more Manganese, 16.6 times more Phosphorus, 13.7 times more Potassium, 17.7 times more Selenium, 29.5 times more Sodium and 21 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Sugars, 3.7 times more Fiber and 25.4 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Tomato Paste and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.