Apples, canned, sweetened, sliced, drained, heated have 1.9 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Apples, canned, sweetened, sliced, drained, heated or Boiled Broccoli?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, canned, sweetened, sliced, drained, heated or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Apples, canned, sweetened, sliced, drained, heated vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 49.1 times more Vitamin A, 13.4 times more Vitamin B1, 23.5 times more Vitamin B2, 13.1 times more Vitamin B3, 36.9 times more Vitamin B5, 8.7 times more Vitamin B6, more Vitamin B9, 621.2 times more Vitamin C, 13.2 times more Vitamin E and 450.2 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
300 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, canned, sweetened, sliced, drained, heated vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 19.1 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 13.4 times more Magnesium, 2.3 times more Manganese, 21.4 times more Phosphorus, 8 times more Potassium, 10.2 times more Selenium, 26.2 times more Sodium, 17.2 times more Zinc and 2.1 times more Water than Apples, canned, sweetened, sliced, drained, heated.
300 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, canned, sweetened, sliced, drained, heated have 1.2 times more Carbohydrate and 5.6 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 10.4 times more Omega 3, 3.2 times more Fiber and 25.3 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Boiled Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.