Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, canned, sweetened, sliced, drained, heated versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, canned, sweetened, sliced, drained, heated vs Boiled Broccoli:
- 1 kg of Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 7 times more Vitamin B1, 12.3 times more Vitamin B2, 6.8 times more Vitamin B3, 19.3 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9, 324.5 times more Vitamin C, 6.9 times more Vitamin E and 235.2 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, canned, sweetened, sliced, drained, heated vs Boiled Broccoli:
- 1 kg of Boiled and Drained Broccoli contains 10 times more Calcium, 2.8 times more Iron, 7 times more Magnesium, 11.2 times more Phosphorus, 4.2 times more Potassium, 5.3 times more Selenium, 13.7 times more Sodium and 9 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Boiled Broccoli contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated has 1.9 times more Energy, 2.3 times more Carbohydrate and 10.7 times more Sugars than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 5.4 times more Omega 3, 1.7 times more Fiber and 13.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one kilogram.