Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, canned, sweetened, sliced, drained, heated versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, canned, sweetened, sliced, drained, heated vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 25.7 times more Vitamin A, 7 times more Vitamin B1, 12.3 times more Vitamin B2, 6.8 times more Vitamin B3, 19.3 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9, 324.5 times more Vitamin C, 6.9 times more Vitamin E and 235.2 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, canned, sweetened, sliced, drained, heated vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 10 times more Calcium, 2.8 times more Iron, 7 times more Magnesium, 11.2 times more Phosphorus, 4.2 times more Potassium, 5.3 times more Selenium, 13.7 times more Sodium and 9 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Boiled Broccoli contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have 1.9 times more Energy, 2.3 times more Carbohydrate and 10.7 times more Sugars than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 5.4 times more Omega 3, 1.7 times more Fiber and 13.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 14 ounces.