Apples, canned, sweetened, sliced, drained, heated have 2.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Apples, canned, sweetened, sliced, drained, heated or Stewed Canned Tomatoes?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, canned, sweetened, sliced, drained, heated or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Apples, canned, sweetened, sliced, drained, heated vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Vitamin A, 13.2 times more Vitamin B1, 9 times more Vitamin B2, 22.7 times more Vitamin B3, 9.2 times more Vitamin B5, more Vitamin B9, 101.8 times more Vitamin C, 10.2 times more Vitamin E and 10.3 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Apples, canned, sweetened, sliced, drained, heated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, canned, sweetened, sliced, drained, heated vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 21.9 times more Calcium, 5.7 times more Copper, 14.3 times more Iron, 10.3 times more Magnesium, 8.6 times more Phosphorus, 7.6 times more Potassium, 5.2 times more Selenium, 189.8 times more Sodium, 8.8 times more Zinc and 2.9 times more Water than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, canned, sweetened, sliced, drained, heated have 2.8 times more Omega 3 and 1.6 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fiber and 13 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Apples, canned, sweetened, sliced, drained, heated as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.