Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Apples, canned, sweetened, sliced, drained, heated versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, canned, sweetened, sliced, drained, heated vs Stewed Canned Tomatoes:
- 100 grams of Apples, canned, sweetened, sliced, drained, heated have 2.6 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Vitamin B1, 3.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3.6 times more Vitamin B5, 39.5 times more Vitamin C, 4 times more Vitamin E and 4 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Apples, canned, sweetened, sliced, drained, heated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apples, canned, sweetened, sliced, drained, heated vs Stewed Canned Tomatoes:
- 100 grams of Apples, canned, sweetened, sliced, drained, heated have 2.8 times more Manganese than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 2.2 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 3.3 times more Phosphorus, 3 times more Potassium and 73.7 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Apples, canned, sweetened, sliced, drained, heated as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples, canned, sweetened, sliced, drained, heated have 2.6 times more Energy, 2.7 times more Carbohydrate, 4.2 times more Sugars and 2 times more Fiber than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Apples, canned, sweetened, sliced, drained, heated as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.