Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, with added sugarVS Canned Carrots with Salt
Weight per 300 calories
Apples, dried, sulfured, stewed, with added sugar
361g
Canned Carrots with Salt
1200g
Apples, dried, sulfured, stewed, with added sugar have 3.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Canned Carrots with Salt?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, with added sugar vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1852.6 times more Vitamin A, 10 times more Vitamin B1, 5.5 times more Vitamin B2, 15.1 times more Vitamin B3, 8.3 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9 and 10 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Apples, dried, sulfured, stewed, with added sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, with added sugar vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 27.7 times more Calcium, 8.2 times more Copper, 6.9 times more Iron, 8.9 times more Magnesium, 74.7 times more Manganese, 10 times more Phosphorus, 6.1 times more Potassium, 42.3 times more Sodium, 21.6 times more Zinc and 3.9 times more Water than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 9.1 times more Omega 3, 2.6 times more Fiber and 10.6 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Apples, dried, sulfured, stewed, with added sugar as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.