Comparing Nutrients in 300 calories Canned Carrots with SaltVS Frozen Apples
Weight per 300 calories
Canned Carrots with Salt
1200g
Frozen Apples
625g
Frozen Apples have 1.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Apples?
Canned Carrots With Salt VS Frozen Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Apples?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen Apples:
300 calories of Canned Carrots with Salt have 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 25.2 times more Vitamin B3, 4.8 times more Vitamin B5, 6.3 times more Vitamin B6, 17.3 times more Vitamin B9 and 51.8 times more Vitamin C than Frozen Apples.
300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen Apples:
300 calories of Canned Carrots with Salt have 12 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, 5.1 times more Magnesium, 5.1 times more Manganese, 5.8 times more Phosphorus, 4.5 times more Potassium, 3.8 times more Selenium, 154.9 times more Sodium, 10 times more Zinc and 2.1 times more Water than Frozen Apples.
300 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Omega 3, 2.2 times more Fiber and 4.4 times more Protein than Frozen Apples.
While 300 kcal of Frozen Apples contain 2.1 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Apples provide inadequate amounts of Protein
Both Drained Canned Carrots with Salt as well as Frozen Apples provide inadequate amounts of Omega 6 in 300 calories.