Nutrient Comparison: Canned Carrots with Salt VS Frozen Apples per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Frozen Apples:
- 100 grams of Canned Carrots with Salt have 2.7 times more Vitamin B2, 13.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 9 times more Vitamin B9 and 27 times more Vitamin C than Frozen Apples.
- 100 grams of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Frozen Apples:
- 100 grams of Canned Carrots with Salt have 6.3 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 2.7 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 80.7 times more Sodium and 5.2 times more Zinc than Frozen Apples.
- Both Canned Carrots with Salt and Frozen Apples contain similar levels of Water per 100 grams.
- 100 grams of Frozen Apples lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Apples lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Apples contain 2.2 times more Carbohydrate and 4.1 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Apples offer comparable quantities of Fiber per 100 grams.
- Both Drained Canned Carrots with Salt as well as Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.