Nutrient Comparison: Canned Carrots with Salt VS Frozen Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Frozen Apples:
- 1 pound of Canned Carrots with Salt has 2.7 times more Vitamin B2, 13.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 9 times more Vitamin B9 and 27 times more Vitamin C than Frozen Apples.
- 1 pound of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Frozen Apples:
- 1 pound of Canned Carrots with Salt has 6.3 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 2.7 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 80.7 times more Sodium and 5.2 times more Zinc than Frozen Apples.
- Both Canned Carrots with Salt and Frozen Apples contain similar levels of Water per one pound.
- 1 pound of Frozen Apples lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Apples lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Apples contains 2.2 times more Carbohydrate and 4.1 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Apples offer comparable quantities of Fiber per one pound.
- Both Drained Canned Carrots with Salt as well as Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.