Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Apples, dried, sulfured, stewed, with added sugar versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, with added sugar vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, with added sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, with added sugar vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 22.5 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 12.7 times more Sodium and 6.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Apples, dried, sulfured, stewed, with added sugar as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples, dried, sulfured, stewed, with added sugar have 3.3 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Fiber than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Apples, dried, sulfured, stewed, with added sugar as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.