Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, without added sugarVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Apples, dried, sulfured, stewed, without added sugar
526g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is average in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, without added sugar vs Frozen Roasted Potatoes with Salt:
Both Apples, dried, sulfured, stewed, without added sugar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, without added sugar vs Frozen Roasted Potatoes with Salt:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 1.5 times more Iron and 2.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 6.7 times more Sodium than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 1.3 times more Carbohydrate, 43 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.5 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein