Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Apples, dried, sulfured, stewed, without added sugar versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, without added sugar vs Frozen Roasted Potatoes with Salt:
- Both Apples, dried, sulfured, stewed, without added sugar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, without added sugar vs Frozen Roasted Potatoes with Salt:
- 100 grams of Apples, dried, sulfured, stewed, without added sugar have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 4.3 times more Potassium and 14.9 times more Sodium than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples, dried, sulfured, stewed, without added sugar have 19.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 10.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy and Protein