Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, without added sugarVS Stewed Canned Tomatoes
Weight per 300 calories
Apples, dried, sulfured, stewed, without added sugar
526g
Stewed Canned Tomatoes
1154g
Apples, dried, sulfured, stewed, without added sugar have 2.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, without added sugar vs Stewed Canned Tomatoes:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 1.3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 19.7 times more Vitamin A, 16.8 times more Vitamin B1, 4 times more Vitamin B2, 12.1 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9, 17.3 times more Vitamin C, 15.2 times more Vitamin E and 7.5 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Apples, dried, sulfured, stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, without added sugar vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 24.8 times more Calcium, 5.6 times more Copper, 8.8 times more Iron, 6.6 times more Magnesium, 6.2 times more Manganese, 4.9 times more Phosphorus, 4.3 times more Potassium, 4.4 times more Selenium, 24.2 times more Sodium, 7.5 times more Zinc and 2.4 times more Water than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 1.7 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Apples, dried, sulfured, stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.