Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, dried, sulfured, stewed, without added sugar versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, dried, sulfured, stewed, without added sugar vs Stewed Canned Tomatoes:
- 1 pound of Apples, dried, sulfured, stewed, without added sugar has 2.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5, 7.9 times more Vitamin C, 6.9 times more Vitamin E and 3.4 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Apples, dried, sulfured, stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples, dried, sulfured, stewed, without added sugar vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 2.5 times more Copper, 4 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 11.1 times more Sodium than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Apples, dried, sulfured, stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples, dried, sulfured, stewed, without added sugar has 2.5 times more Carbohydrate, 3.8 times more Sugars and 2 times more Fiber than Stewed Canned Tomatoes.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.