Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, without added sugar versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, without added sugar vs Stewed Canned Tomatoes:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 2.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5, 7.9 times more Vitamin C, 6.9 times more Vitamin E and 3.4 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Apples, dried, sulfured, stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, without added sugar vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 2.5 times more Copper, 4 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 11.1 times more Sodium than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Apples, dried, sulfured, stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 2.5 times more Carbohydrate, 3.8 times more Sugars and 2 times more Fiber than Stewed Canned Tomatoes.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.