Comparing Nutrients in 300 calories Raw Sulfured Dried ApplesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Raw Sulfured Dried Apples
124g
Canned Red Kidney Beans with Liquids
370g
Raw Sulfured Dried Apples have 3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Canned Red Kidney Beans with Liquids?
Raw Sulfured Dried Apples VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apples vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin K than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Raw Sulfured Dried Apples as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apples vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 5.6 times more Magnesium, 9.7 times more Manganese, 8.4 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium, 8.8 times more Sodium, 9.3 times more Zinc and 7.4 times more Water than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apples have 1.5 times more Carbohydrate and 10.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.6 times more Omega 3, 1.5 times more Fiber and 16.8 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Sulfured Dried Apples as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.