Nutrient Comparison: Raw Sulfured Dried Apples VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apples versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Raw Sulfured Dried Apples have 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 4.9 times more Vitamin C and 26.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B9 and 1.4 times more Vitamin K than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Sulfured Dried Apples as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Raw Sulfured Dried Apples have 1.3 times more Copper and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 1.9 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Sodium, 3.1 times more Zinc and 2.5 times more Water than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apples have 3 times more Energy, 4.4 times more Carbohydrate, 30.9 times more Sugars and 2 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Omega 3 and 5.6 times more Protein than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
- Both Raw Sulfured Dried Apples as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.