Comparing Nutrients in 300 calories Frozen Apples, heatedVS California Red Kidney Beans
Weight per 300 calories
Frozen Apples, heated
638g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 7 times more energy per unit of mass than Frozen Apples, heated, which is high in comparison to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Apples, heated or California Red Kidney Beans?
Frozen Apples, Heated VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples, heated or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Apples, heated vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 5.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 56.1 times more Vitamin B9 than Frozen Apples, heated.
300 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Frozen Apples, heated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples, heated vs California Red Kidney Beans:
300 calories of Frozen Apples, heated have 52.1 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 5.6 times more Calcium, 2.4 times more Copper, 7 times more Iron, 7.6 times more Magnesium, 7.2 times more Phosphorus, 2.8 times more Potassium and 7.3 times more Zinc than Frozen Apples, heated.
Both Frozen Apples, heated and California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Zinc
Both Frozen Apples, heated as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Apples, heated have 1.4 times more Omega 3 and 1.4 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.7 times more Fiber and 12 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Apples, heated provide inadequate amounts of Protein
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Frozen Apples, heated as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.