Nutrient Comparison: Frozen Apples, heated VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Apples, heated versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Apples, heated vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 37.8 times more Vitamin B1, 19.9 times more Vitamin B2, 47.9 times more Vitamin B3, 13.7 times more Vitamin B5, 12.4 times more Vitamin B6, 394 times more Vitamin B9 and 11.3 times more Vitamin C than Frozen Apples, heated.
- 100 grams of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Apples, heated vs California Red Kidney Beans:
- 100 grams of Frozen Apples, heated have 7.4 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 39 times more Calcium, 16.9 times more Copper, 49.2 times more Iron, 53.3 times more Magnesium, 6.8 times more Manganese, 50.6 times more Phosphorus, 19.6 times more Potassium, 16 times more Selenium and 51 times more Zinc than Frozen Apples, heated.
- 100 grams of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 7 times more Energy, 4.9 times more Omega 3, 5 times more Carbohydrate, 19.2 times more Fiber and 84 times more Protein than Frozen Apples, heated.
- 100 grams of Frozen Apples, heated provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Apples, heated as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.