Frozen Apples, heated have 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Apples, heated or Frozen Broccoli Spears?
Frozen Apples, Heated VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples, heated or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Frozen Apples, heated vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 8.3 times more Vitamin B1, 16.8 times more Vitamin B2, 17.4 times more Vitamin B3, 6.9 times more Vitamin B5, 8.9 times more Vitamin B6, 152.3 times more Vitamin B9 and 276.7 times more Vitamin C than Frozen Apples, heated.
300 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples, heated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples, heated vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 13.3 times more Calcium, 6.1 times more Iron, 8.6 times more Magnesium, 2.8 times more Manganese, 12 times more Phosphorus, 5.3 times more Potassium, 15.4 times more Selenium, 9.2 times more Sodium, 11 times more Zinc and 1.7 times more Water than Frozen Apples, heated.
Both Frozen Apples, heated and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Apples, heated have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 11.9 times more Omega 3, 3.7 times more Fiber and 17.1 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Apples, heated provide inadequate amounts of Protein
Both Frozen Apples, heated as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.