Nutrient Comparison: Frozen Apples, heated VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples, heated versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples, heated vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 5.1 times more Vitamin B1, 10.4 times more Vitamin B2, 10.7 times more Vitamin B3, 4.2 times more Vitamin B5, 5.5 times more Vitamin B6, 94 times more Vitamin B9 and 170.8 times more Vitamin C than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples, heated vs Frozen Broccoli Spears:
- 14 ounces of Frozen Apples, heated have 1.8 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.2 times more Calcium, 3.8 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 7.4 times more Phosphorus, 3.3 times more Potassium, 9.5 times more Selenium and 6.8 times more Zinc than Frozen Apples, heated.
- Both Frozen Apples, heated and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Apples, heated have 2.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.4 times more Omega 3, 2.3 times more Fiber and 10.6 times more Protein than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated provide inadequate amounts of Omega 3 and Protein
- Both Frozen Apples, heated as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.