Comparing Nutrients in 300 calories Frozen ApplesVS Cassava
Weight per 300 calories
Frozen Apples
625g
Cassava
188g
Raw Cassava has 3.3 times more energy per unit of mass than Frozen Apples, which is above average in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Apples or Cassava?
Discover which food has more nutrients per 300 calories - Frozen Apples or Cassava?
Lets compare vitamin content per 300 calories of Frozen Apples vs Cassava:
300 calories of Frozen Apples have 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.1 times more Vitamin B3, 8.1 times more Vitamin B9 and 61.8 times more Vitamin C than Frozen Apples.
300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Frozen Apples as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples vs Cassava:
300 calories of Frozen Apples have 1.9 times more Copper, 2.2 times more Iron, 1.5 times more Manganese and 4.9 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Magnesium than Frozen Apples.
Both Frozen Apples and Cassava contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Frozen Apples lack sufficient amounts of Magnesium
Both Frozen Apples as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Apples have 3.3 times more Omega 3, 19.8 times more Sugars and 2.4 times more Fiber than Cassava.
Both Frozen Apples and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3
Both Frozen Apples as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 300 calories.