Nutrient Comparison: Frozen Apples VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Apples versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Apples vs Cassava:
- 1 lb of Raw Cassava contains 6.7 times more Vitamin B1, 4.4 times more Vitamin B2, 20.3 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 27 times more Vitamin B9 and 206 times more Vitamin C than Frozen Apples.
- 1 pound of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Apples vs Cassava:
- 1 pound of Frozen Apples has 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Copper, 1.5 times more Iron, 7 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium and 6.8 times more Zinc than Frozen Apples.
- 1 pound of Frozen Apples lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Apples as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Apples has 5.9 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 3.3 times more Energy, 3.1 times more Carbohydrate, 1.4 times more Fiber and 4.9 times more Protein than Frozen Apples.
- 1 pound of Frozen Apples provide inadequate amounts of Energy and Protein
- Both Frozen Apples as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.