Comparing Nutrients in 500 calories Frozen ApplesVS Cassava
Weight per 500 calories
Frozen Apples
1042g
Cassava
313g
Raw Cassava has 3.3 times more energy per unit of mass than Frozen Apples, which is above average in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Apples or Cassava?
Discover which food has more nutrients per 500 calories - Frozen Apples or Cassava?
Lets compare vitamin content per 500 calories of Frozen Apples vs Cassava:
500 calories of Frozen Apples have 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.1 times more Vitamin B3, 8.1 times more Vitamin B9 and 61.8 times more Vitamin C than Frozen Apples.
500 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Frozen Apples as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Apples vs Cassava:
500 calories of Frozen Apples have 1.9 times more Copper, 2.2 times more Iron, 1.5 times more Manganese and 4.9 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Magnesium than Frozen Apples.
Both Frozen Apples and Cassava contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Frozen Apples lack sufficient amounts of Magnesium
Both Frozen Apples as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Apples have 3.3 times more Omega 3, 19.8 times more Sugars and 2.4 times more Fiber than Cassava.
Both Frozen Apples and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3
Both Frozen Apples as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 500 calories.