Nutrient Comparison: Frozen Apples VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Apples versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Apples vs Cassava:
- 100 g of Raw Cassava contain 6.7 times more Vitamin B1, 4.4 times more Vitamin B2, 20.3 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 27 times more Vitamin B9 and 206 times more Vitamin C than Frozen Apples.
- 100 grams of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Apples vs Cassava:
- 100 grams of Frozen Apples have 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Copper, 1.5 times more Iron, 7 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium and 6.8 times more Zinc than Frozen Apples.
- 100 grams of Frozen Apples lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Apples as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Apples have 5.9 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 3.3 times more Energy, 3.1 times more Carbohydrate, 1.4 times more Fiber and 4.9 times more Protein than Frozen Apples.
- 100 grams of Frozen Apples provide inadequate amounts of Energy and Protein
- Both Frozen Apples as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.