Comparing Nutrients in 300 calories Frozen ApplesVS Tomato Paste
Weight per 300 calories
Frozen Apples
625g
Tomato Paste
366g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Frozen Apples, which is average in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Apples or Tomato Paste?
Frozen Apples VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen Apples vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 2.7 times more Vitamin B1, 8.1 times more Vitamin B2, 42.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 7 times more Vitamin B9 and 128.2 times more Vitamin C than Frozen Apples.
300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples vs Tomato Paste:
300 calories of Frozen Apples have 2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.3 times more Calcium, 3.7 times more Copper, 9.7 times more Iron, 8.2 times more Magnesium, 6.1 times more Phosphorus, 7.7 times more Potassium, 15.5 times more Selenium, 11.5 times more Sodium and 7.4 times more Zinc than Frozen Apples.
Both Frozen Apples and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Apples have 4.1 times more Omega 3 and 1.4 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Fiber and 9 times more Protein than Frozen Apples.
Both Frozen Apples and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Apples provide inadequate amounts of Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Frozen Apples as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.