Nutrient Comparison: Frozen Apples VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Apples versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Apples vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 4.6 times more Vitamin B1, 13.9 times more Vitamin B2, 73.2 times more Vitamin B3, 2.6 times more Vitamin B5, 6.4 times more Vitamin B6, 12 times more Vitamin B9 and 219 times more Vitamin C than Frozen Apples.
- 1 kilogram of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Apples vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 9 times more Calcium, 6.3 times more Copper, 16.6 times more Iron, 14 times more Magnesium, 1.8 times more Manganese, 10.4 times more Phosphorus, 13.2 times more Potassium, 26.5 times more Selenium, 19.7 times more Sodium and 12.6 times more Zinc than Frozen Apples.
- 1 kilogram of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 1.7 times more Energy, 1.5 times more Carbohydrate, 3.2 times more Fiber and 15.4 times more Protein than Frozen Apples.
- Both Frozen Apples and Tomato Paste offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Apples provide inadequate amounts of Energy and Protein
- Both Frozen Apples as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.