Comparing Nutrients in 300 calories Frozen ApplesVS Stewed Canned Tomatoes
Weight per 300 calories
Frozen Apples
625g
Stewed Canned Tomatoes
1154g
Frozen Apples have 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Apples or Stewed Canned Tomatoes?
Frozen Apples VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Apples vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.5 times more Vitamin B1, 5.9 times more Vitamin B2, 31.4 times more Vitamin B3, 3.9 times more Vitamin B5, 9.2 times more Vitamin B9 and 145.8 times more Vitamin C than Frozen Apples.
Both Frozen Apples and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples vs Stewed Canned Tomatoes:
300 calories of Frozen Apples have 1.6 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 15.7 times more Calcium, 3.6 times more Copper, 13.6 times more Iron, 7.4 times more Magnesium, 4.6 times more Phosphorus, 5 times more Potassium, 5.5 times more Selenium, 136 times more Sodium, 6.3 times more Zinc and 1.9 times more Water than Frozen Apples.
300 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Apples have 3.1 times more Omega 3 and 1.6 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber and 6 times more Protein than Frozen Apples.
Both Frozen Apples and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Apples provide inadequate amounts of Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Frozen Apples as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.