Nutrient Comparison: Frozen Apples VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Apples have 2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 17 times more Vitamin B3, 2.1 times more Vitamin B5 and 79 times more Vitamin C than Frozen Apples.
- 14 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Frozen Apples as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Apples have 2.9 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 1.9 times more Copper, 7.4 times more Iron, 4 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 73.7 times more Sodium than Frozen Apples.
- Both Frozen Apples and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Frozen Apples as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Apples have 2 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Stewed Canned Tomatoes.
- Both Frozen Apples as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.