Nutrient Comparison: Frozen Apples VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Apples versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Apples vs Stewed Canned Tomatoes:
- 7 ounces of Frozen Apples have 2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 17 times more Vitamin B3, 2.1 times more Vitamin B5 and 79 times more Vitamin C than Frozen Apples.
- 7 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Frozen Apples as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Apples vs Stewed Canned Tomatoes:
- 7 ounces of Frozen Apples have 2.9 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 1.9 times more Copper, 7.4 times more Iron, 4 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 73.7 times more Sodium than Frozen Apples.
- Both Frozen Apples and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Frozen Apples as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Apples have 2 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Stewed Canned Tomatoes.
- Both Frozen Apples as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.