Nutrient Comparison: Frozen Apples VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Vitamin B1, 15.2 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 9 times more Vitamin B9 and 62 times more Vitamin C than Frozen Apples.
- 14 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Apples have 1.3 times more Manganese than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 133.7 times more Sodium than Frozen Apples.
- Both Frozen Apples and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Frozen Apples as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Apples have 3.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Frozen Apples as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.