Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Apples, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen Apples, heated:
- 14 ounces of Stewed Canned Tomatoes have 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 16.6 times more Vitamin B3, 2 times more Vitamin B5 and 19.8 times more Vitamin C than Frozen Apples, heated.
- While 14 oz of Frozen Apples, heated contain 1.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Apples, heated have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen Apples, heated:
- 14 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 1.7 times more Copper, 7 times more Iron, 4 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 73.7 times more Sodium than Frozen Apples, heated.
- While 14 oz of Frozen Apples, heated contain 2.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Apples, heated contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Apples, heated lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Apples, heated contain 1.9 times more Carbohydrate and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.