Frozen Apples, heated have 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Apples, heated?
Stewed Canned Tomatoes VS Frozen Apples, Heated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Apples, heated?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Frozen Apples, heated:
500 calories of Stewed Canned Tomatoes have 5.9 times more Vitamin B1, 5.8 times more Vitamin B2, 30 times more Vitamin B3, 3.6 times more Vitamin B5, 9 times more Vitamin B9 and 35.7 times more Vitamin C than Frozen Apples, heated.
Both Stewed Canned Tomatoes and Frozen Apples, heated provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Frozen Apples, heated:
500 calories of Stewed Canned Tomatoes have 12.3 times more Calcium, 3.1 times more Copper, 12.7 times more Iron, 7.2 times more Magnesium, 4.5 times more Phosphorus, 4.9 times more Potassium, 5.4 times more Selenium, 133.2 times more Sodium, 6.1 times more Zinc and 1.9 times more Water than Frozen Apples, heated.
While 500 kcal of Frozen Apples, heated contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Fiber and 5.7 times more Protein than Frozen Apples, heated.
While 500 kcal of Frozen Apples, heated contain 3.1 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Apples, heated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
500 calories of Frozen Apples, heated provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Apples, heated provide inadequate amounts of Omega 6 in 500 calories.