Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Apples, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Frozen Apples, heated:
- 5 ounces of Stewed Canned Tomatoes have 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 16.6 times more Vitamin B3, 2 times more Vitamin B5 and 19.8 times more Vitamin C than Frozen Apples, heated.
- While 5 oz of Frozen Apples, heated contain 1.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Apples, heated have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Frozen Apples, heated:
- 5 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 1.7 times more Copper, 7 times more Iron, 4 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 73.7 times more Sodium than Frozen Apples, heated.
- While 5 oz of Frozen Apples, heated contain 2.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Apples, heated contain similar levels of Water per five ounces.
- 5 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Apples, heated lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Apples, heated contain 1.9 times more Carbohydrate and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.