Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Apples, heated per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Frozen Apples, heated:
- 1 kilogram of Stewed Canned Tomatoes has 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 16.6 times more Vitamin B3, 2 times more Vitamin B5 and 19.8 times more Vitamin C than Frozen Apples, heated.
- While 1 kg of Frozen Apples, heated contains 1.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Apples, heated have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Frozen Apples, heated:
- 1 kilogram of Stewed Canned Tomatoes has 6.8 times more Calcium, 1.7 times more Copper, 7 times more Iron, 4 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 73.7 times more Sodium than Frozen Apples, heated.
- While 1 kg of Frozen Apples, heated contains 2.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Apples, heated contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Apples, heated lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Apples, heated contains 1.9 times more Carbohydrate and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.