Comparing Nutrients in 300 calories Gala ApplesVS Frozen Carrots
Weight per 300 calories
Gala Apples
526g
Frozen Carrots
833g
Gala Apples have 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Gala Apples or Frozen Carrots?
Gala Apples VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gala Apples or Frozen Carrots?
Lets compare vitamin content per 300 calories of Gala Apples vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 1124.2 times more Vitamin A, 4.1 times more Vitamin B1, 2 times more Vitamin B2, 9.8 times more Vitamin B3, 5.4 times more Vitamin B5, 3.1 times more Vitamin B6, 5.3 times more Vitamin B9, 5 times more Vitamin E and 21.4 times more Vitamin K than Raw Gala Apples with skin.
300 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Comparing minerals per 300 calories for Gala Apples vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 8.1 times more Calcium, 5.6 times more Copper, 5.8 times more Iron, 3.8 times more Magnesium, 7.3 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium, more Selenium, 107.7 times more Sodium, 10.5 times more Zinc and 1.7 times more Water than Raw Gala Apples with skin.
300 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Gala Apples have 1.4 times more Sugars and 12.1 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.3 times more Fiber and 4.9 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Gala Apples provide inadequate amounts of Protein