Nutrient Comparison: Gala Apples VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Gala Apples versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gala Apples vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, 3.2 times more Vitamin E and 13.5 times more Vitamin K than Raw Gala Apples with skin.
- 1 pound of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Gala Apples vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 5.1 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 68 times more Sodium and 6.6 times more Zinc than Raw Gala Apples with skin.
- Both Gala Apples and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Gala Apples with skin as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Gala Apples has 1.7 times more Carbohydrate, 2.2 times more Sugars and 19.1 times more Fructose than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Fiber than Raw Gala Apples with skin.
- Both Raw Gala Apples with skin as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in one pound.